Long hours at work can be made worse by an uncomfortable and unsupportive chair. Finding the right chair to match your body type and hours spent sitting can make days seem a little less torturous and even increase productivity. Spending a little time understanding what to look for in an office chair can be time well spent that leads to money well spent.
One of the first things to look for is a chair that allows you to sit squarely against the back while keeping about a 110-degree angle at the waist and your feet squarely and firmly on the floor. Most chairs offer adjustable height, so this usually isn’t a problem. Keeping your feet squarely on the floor keeps your weight more evenly distributed and can keep fluid from collecting in your lower legs. Keeping an angle greater than 90 degrees at your hips/waist lessens constriction in that area and improves blood flow. Making sure your back stays firmly against the chair’s back helps relieve lower back pressure and can also help with neck and shoulder fatigue. This means that taller folks will likely need a seat that’s extra deep, while those on the shorter side might need to find a shallower seat. Office Worthy List reviews and compares several of the most comfortable chairs out there that can help make those long days at your desk seem a little less long.
Your height could also come into play in terms of lumbar support. Many chairs offer a built-in lumbar cushion that helps support your lower back. If you’re too tall for a chair, though, this cushion might be too small to fit the natural curve of your back, making it ineffective at best, more uncomfortable at worst. Likewise, if you’re too short for a given chair’s lumbar support, the cushion might exceed the length of your lumbar area, rendering that support useless. If you can’t find a chair with built-in lumbar support that matches your height, consider a chair that doesn’t offer this feature and buy a separate lumbar pillow on your own. Many such pillows are designed to be used with office chairs and come with a strap that wraps around the chair to hold the cushion in place.
While you can certainly spend well over $1,000 for a high-end office chair, you can also find quality models for much less. It’s usually true that most of the high-end chairs are worth the money, but there are certainly any number of lower priced models that are perfectly capable of offering you the comfort and support you need to get through a long day. Check out top rated executive office chairs for reviews as well as pros and cons of some top rated chairs at different price points.
One thing that many people overlook or don’t know is that office chairs typically have a duty rating. Some chairs, usually the least expensive, are only designed for light use–three to five hours per day. If you spend more time than that at your desk every day, be sure to look for a model that’s rated for eight hours or more. Chairs with a lighter duty rating generally aren’t designed to offer a full day’s support and will be less comfortable and supportive and probably will need replacing sooner than a longer-duty model.
Though some people tend to prefer chairs that do not have arms, chairs with arms offer much greater support. Arms allow the user a resting (away from keyboard) position that is more natural and less likely to lead to slumping forward, putting undue pressure on the back, shoulders, and neck. The best chair arms will allow you to comfortably rest your arms at around a 90 to 100 degree angle, as this is considered a neutral position that will minimize upper body strain.
Again, higher-end chairs can be practically luxurious, but don’t let budget concerns convince you that a quality chair is out of reach. Visit http://officeworthylist.com/best-chair-200 for in-depth reviews of some top-rated budget friendly (under $200) models. You’ll also find pros and cons for each model listed and additional buying considerations.